How To Brush and Floss

Brush thoroughly after every meal.
1. Place a small amount of toothpaste on a soft-bristle brush. 2. Use circular, vibrating motions around the
gum line of each tooth.
3. Brush each tooth slowly for about 10 seconds. 4. Brush up on lower teeth
and down on upper teeth.
Also brush your tongue
and the roof of your mouth.

 

Floss nightly after brushing
to remove the plaque missed by brushing.
1. Place a small amount of toothpaste on a soft-bristle brush. 2. Use circular, vibrating motions around the
gum line of each tooth.
3. Brush each tooth slowly for about 10 seconds. 4. Brush up on lower teeth
and down on upper teeth.
Also brush your tongue
and the roof of your mouth.

 

Results
Proper Oral Hygiene Improper Brushing and Flossing